Oven Crunch Fish n’ Chips

Written by: Guest Contributor

Published: Apr 1, 2015

 

Oven Crunch Fish n' Chips

Yummy, without the fat of deep frying!
Prep Time 15 mins
Cook Time 40 mins
Total Time 55 mins
Course Main Course
Servings 4 servings
Calories 660 kcal

Ingredients
  

  • 3 ea Potatoes Use large, baking potatoes, even the ones wrapped in foil are good
  • 2 tbsp Vegetable Oil
  • 3/4 tsp Salt
  • 3/4 tsp Pepper
  • 4 ea Halibut or Haddock fillets (1 lb/500 g total)
  • 3 cup Corn Flake Crumbs or Breadcrumbs
  • 1/4 cup All-purpose Flour
  • 1 tsp Italian Herb seasoning
  • 1 tsp Lemon Zest
  • 1 ea Egg
  • 1 tbsp Milk

Instructions
 

  • Scrub potatoes or peel potatoes (only you know how fussy your gang is, grownups love the skin on)
  • Cut into wedges
  • Toss with oil and 1/4 tsp (1 mL) each of the salt and pepper
  • Place on large, foil-lined baking pan. Bake at 400 for 30 minutes.
  • Turn and bake for 10 minutes longer or until crisp and golden outside and tender inside. Remove from oven
  • For a dipping sauce, mix equal amounts low-fat mayo and sweet relish for a homemade, kid-friendly tartar sauce.

Video

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