Oven Crunch Fish n' Chips

Yummy, without the fat of deep frying!
Prep Time 15 mins
Cook Time 40 mins
Total Time 55 mins
Course Main Course
Servings 4 servings
Calories 660 kcal

Ingredients
  

  • 3 ea Potatoes Use large, baking potatoes, even the ones wrapped in foil are good
  • 2 tbsp Vegetable Oil
  • 3/4 tsp Salt
  • 3/4 tsp Pepper
  • 4 ea Halibut or Haddock fillets (1 lb/500 g total)
  • 3 cup Corn Flake Crumbs or Breadcrumbs
  • 1/4 cup All-purpose Flour
  • 1 tsp Italian Herb seasoning
  • 1 tsp Lemon Zest
  • 1 ea Egg
  • 1 tbsp Milk

Instructions
 

  • Scrub potatoes or peel potatoes (only you know how fussy your gang is, grownups love the skin on)
  • Cut into wedges
  • Toss with oil and 1/4 tsp (1 mL) each of the salt and pepper
  • Place on large, foil-lined baking pan. Bake at 400 for 30 minutes.
  • Turn and bake for 10 minutes longer or until crisp and golden outside and tender inside. Remove from oven
  • For a dipping sauce, mix equal amounts low-fat mayo and sweet relish for a homemade, kid-friendly tartar sauce.

Video

Nutrition

Calories: 660kcalCarbohydrates: 106gProtein: 37gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 3gCholesterol: 93mgSodium: 1105mgPotassium: 1068mgFiber: 5gSugar: 9g
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