Poached Fresh Fish

Lianne Castelino and Andrea Howick get your kids wild about seafood with this scrumptious, but simple, fish recipe.
Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Course Main Dish
Servings 4 Servings
Calories 101 kcal


  • 1/2 cup Milk
  • 2 tbsp Onion chopped
  • 8 ounce Salmon fillet of fresh fish (sole, salmon or haddock)


  • Pour 1/4 cup (60 ml) milk into your skillet and gently heat.
  • Add the onion and simmer until soft, then add your fish fillet.
  • Cover and simmer 5-10 minutes. The fish should be opaque and flaky.
  • Remove from heat and mash, or flake fish with fork.
  • To store, separate into small containers and spoon your milk and onions over top. This also freezes nicely.





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