Poached Fresh Fish

Name: Poached Fresh Fish
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 1/2 cup Milk; 2 tbsp Onion (chopped); 8 ounce Salmon (fillet of fresh fish (sole, salmon or haddock))

Written by: Lianne Castelino

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Published: Apr 5, 2015

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Food | Recipes

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Poached Fresh Fish

Lianne Castelino and Andrea Howick get your kids wild about seafood with this scrumptious, but simple, fish recipe.

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Prep Time 10 mins

Cook Time 10 mins

Total Time 20 mins

Course Main Dish

Servings 4 Servings

Calories 101 kcal

Ingredients

1/2 cup Milk
2 tbsp Onion chopped
8 ounce Salmon fillet of fresh fish (sole, salmon or haddock)

Instructions

Pour 1/4 cup (60 ml) milk into your skillet and gently heat.
Add the onion and simmer until soft, then add your fish fillet.
Cover and simmer 5-10 minutes. The fish should be opaque and flaky.
Remove from heat and mash, or flake fish with fork.
To store, separate into small containers and spoon your milk and onions over top. This also freezes nicely.