Scrambled Tofu

Looking for a wonderful, healthy alternative to eggs? Tofu is chock full or protein, absorbs all kinds of flavours easily and is incredibly versatile. This easy recipe will wow your taste buds and your family’s too!Mash tofu in a bowl. Then add your next three ingredients and mix well. Pour oil into a skillet over medium-high heat. Add ingredients from bowl and cook 5 minutes or until warm throughout and light yellow in color.
Prep Time 5 mins
Cook Time 5 mins
Total Time 10 mins
Course Side Dish
Servings 1 Single
Calories 208 kcal

Ingredients
  

  • 4 ounces Tofu firm silken
  • 2 tbsp Onion minced
  • 1 tsp Soy Sauce
  • 1/4 tsp Turmeric
  • 2 tsp Oil

Instructions
 

  • Mash tofu in a bowl. Then add your next three ingredients and mix well. Pour oil into a skillet over medium-high heat. Add ingredients from bowl and cook 5 minutes or until warm throughout and light yellow in color.

Video

Nutrition

Calories: 208kcalCarbohydrates: 7gProtein: 11gFat: 14gSaturated Fat: 1gPolyunsaturated Fat: 5gMonounsaturated Fat: 3gSodium: 304mgPotassium: 74mgFiber: 1gSugar: 1g
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