Scrambled Tofu
Looking for a wonderful, healthy alternative to eggs? Tofu is chock full or protein, absorbs all kinds of flavours easily and is incredibly versatile. This easy recipe will wow your taste buds and your family’s too!Mash tofu in a bowl. Then add your next three ingredients and mix well. Pour oil into a skillet over medium-high heat. Add ingredients from bowl and cook 5 minutes or until warm throughout and light yellow in color.
Ingredients
- 4 ounces Tofu firm silken
- 2 tbsp Onion minced
- 1 tsp Soy Sauce
- 1/4 tsp Turmeric
- 2 tsp Oil
Instructions
- Mash tofu in a bowl. Then add your next three ingredients and mix well. Pour oil into a skillet over medium-high heat. Add ingredients from bowl and cook 5 minutes or until warm throughout and light yellow in color.
Video
Nutrition
Calories: 208kcalCarbohydrates: 7gProtein: 11gFat: 14gSaturated Fat: 1gPolyunsaturated Fat: 5gMonounsaturated Fat: 3gSodium: 304mgPotassium: 74mgFiber: 1gSugar: 1g
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