Un-lunch box ideas – Healthy Eating Tips

by | Mar 30, 2015 | Food, Productions, Recipes | 0 comments

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Un-lunch box ideas - Healthy Eating Tips

Healthy Eating Tip from the Danone Institute of Canada and whereparentstalk.com: Andrea Howick shares some lunch box ideas for back-to-school lunch boxes. Hummus and veggies, whole wheat pita bread sandwich, whole wheat tortilla wrap with roast turkey and green apple.
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Prep Time 10 mins
Total Time 10 mins
Servings 1 lunch box
Calories 390 kcal

Ingredients
  

  • 1/4 cup Hummus
  • 1 Whole Wheat Mini Pita
  • 1 tbsp Carrots shredded carrots
  • 1 tbsp Celery shredded celery
  • 1 Whole Wheat Tortilla Wrap
  • 1 tsp Mayonnaise
  • 3-5 slices Turkey
  • 1/2 Green Apple washed and sliced thinly

Instructions
 

  • For pita stuffed with hummus: Cut a slit on half of the pita to make an opening. Scoop hummus into pita, and fill with favourite veggies.
  • For Wrap: spread tortilla with mayo or butter. Place turkey on tortilla. Place apple slices on top and roll up.

Video

Nutrition

Calories: 390kcalCarbohydrates: 60gProtein: 19gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 21mgSodium: 1080mgPotassium: 142mgFiber: 8gSugar: 6g
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