Very Veggie Minestrone

Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Servings 4 cup
Calories 184 kcal

Ingredients
  

  • 1 tsp Olive Oil
  • 1/4 cup Onion chopped
  • 65 gram Carrots chopped
  • 1 stalk Celery chopped
  • 1 cup Tomatoes crushed
  • 2 1/2 cup Chicken Stock homemade or low-sodium prepared
  • 1/2 cup Macaroni cooked soup pasta or macaroni
  • 1/2 cup Broccoli Florets
  • 1 can Red Kidney Beans red kidney beans, rinsed and drained

Instructions
 

  • Heat oil over medium heat in a large saucepan.
  • Add onions and sauté for 5 minutes.
  • Add the rest of the vegetables except broccoli, along with the stock and tomatoes.
  • Simmer 25 minutes till all veggies are tender.
  • Add the broccoli and simmer another 10 minutes.
  • Add the beans and pasta, heat through, and serve.
  • Makes 4 cups of soup.

Notes

    

Nutrition

Calories: 184kcalCarbohydrates: 29gProtein: 10gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 4mgSodium: 644mgPotassium: 568mgFiber: 7gSugar: 6g
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