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Fuel for School!

Fuel for School!

By: Melinda Lamarche We now find ourselves at the end of the summer holidays and the start of the school routine is upon us.  It is at this time of year that many parents are scratching their heads thinking about how to keep up with packing lunches and looking for...
Fostering Healthy Role Models

Fostering Healthy Role Models

Elite athletes can serve as healthy role models for today’s youth but it is important for parents to balance the image of a successful sports hero with the realities of life behind the scenes to help put a human face on Olympic-sized success. According to Dr. Gail...
Family-Friendly Summer Treats!

Family-Friendly Summer Treats!

Lazy summer days wouldn’t be complete with our favourite warm-weather treats, but this summer, consider mixing up your family’s snacking routine with a variety of delicious – yet nutritious – bites. Contrary to popular belief, nutritious foods don’t have to be a total...