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9366Lianne Castelino of WhereParentsTalk.com shares the world’s best and easiest chicken noodle soup recipe. Everyone needs to know how to make chicken soup and this is grandma’s surefire cold remedy. This Super Simple Chicken Noodle Soup takes 5 minutes to prepare plus 20 minutes on the stove. The result? One delicious pot of home made chicken soup.


Shrimp and Kale over Cauliflower Mash

Servings: 4


For the Cauliflower Mash

  • 1 tablespoon extra virgin olive oil
  • 1 head cauliflower, cut into small florets (about 6 cups)
  • 3 cloves garlic, minced
  • 1 cup milk
  • 3 cups reduced sodium vegetable or chicken broth
  • 1 14-ounce can white beans, rinsed and drained
  • ½ cup cornmeal
  • ½ cup partly skimmed shredded mozzarella

For the Kale

  • 1 tablespoon extra virgin olive oil
  • 1 package kalettes, if you can find them Or 3 cups chopped kale
  • 3 cloves garlic, minced

For the Shrimp

  • 1 lb. shrimp
  • ¼ cup extra virgin olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • ½ teaspoon paprika
  • ½ teaspoon ground black pepper
  • 1 teaspoon kosher or sea salt


For the cauliflower

  1. Heat the olive oil in a large soup pot. Add the cauliflower and garlic. Sauté for a minute or two, until the garlic is fragrant.
  2. Add the milk and 2 cups broth. Simmer for 10 minutes or until soft.
  3. Add the while beans and mash roughly with the back of a large wooden spoon or a potato masher.
  4. Stir in the cornmeal (the mixture will start to thicken).
  5. Adjust the consistency by adding the last cup of broth to the consistency you want.
  6. Stir in the cheese and season to taste.

For the kale:

  1. Heat the extra virgin olive oil in a nonstick skillet over medium low heat.
  2. Add the greens and garlic and sauté until softened.

If using kalettes, add a little water at the end to sort of steam them to finish them off.

  1. Remove kale and wipe out pan with a paper towel.

For the shrimp:

  1. Using the same skillet as you used for the kale heat it over medium heat.
  2. In a small bowl mix the extra virgin olive oil, garlic powder, onion powder, paprika, salt and pepper together.
  3. Place shrimp into a medium bowl and pour oil and spice mixture over shrimp mixing to coat shrimp.
  4. Add shrimp to the skillet and cook the shrimp for ~1 minutes per side (pink and cooked through)

Serve the shrimp and kale over the cauliflower mash!

Inspired by http://pinchofyum.com/spicy-shrimp-cauliflower-mash-roasted-kale

Slow Cooker Asian Beef Bowl

Serves: 6 servings

Cook Time: 3 hours

Total Time: 3 hours 10 minutes


  • 2 pounds flank steak, trim excess fat and slice into one-inch pieces (against the grain), you can also buy packages of beef cut in “stir fry” strips
  • 1 tablespoon all purpose flour
  • 1/3 cup low sodium soy sauce
  • 1 tablespoon grated ginger*
  • 1 tablespoon maple syrup or honey
  • 1 tablespoon rice wine vinegar or rice vinegar
  • 2 cloves garlic, minced
  • 1 tablespoon grapeseed oil
  • 2 cups brown rice or quinoa, cooked
  • Shredded carrots, red cabbage, julienne cucumbers and chopped green onions for serving

HEALTHY ALTERNATIVE! Instead of using brown rice or quinoa try making cauliflower rice or combining half quinoa or brown rice with half cauliflower rice.

HEALTHY ADDITION!  Add kale or a leaf of your choice on top of the rice for an added green!


  1. Add flour and beef to a large resealable plastic bag (e.g. Ziploc) and shake to combine until flour equally coats beef.
  2. Put beef in slow cooker
  3. In a medium blow, whisk together soy sauce, ginger, honey/maple syrup, vinegar, garlic and oil.
  4. Pour over beef.
  5. Cover and cook on high for 3.5 hours.
  6. Once done turn slow cooker off and let rest for 30 minutes.
  7. Serve immediately with rice (or quinoa) and top with carrots, cabbage, cucumbers and green onions.
  8. Top with additional sauce and sesame seeds if desired.

Adapted from http://momtomomnutrition.com/food-and-recipes/slow-cooker-asian-beef/

*Kitchen Hack: Peeling ginger with a teaspoon is a lot easier and less wasteful than using a knife.

  1. Cut the amount of ginger you need.
  2. Hold the ginger in one hand and use the tip of your spoon to scrape off your peel.
  3. The peel is very thin and you should find that it comes off easily.

HELPFUL LINK: https://www.youtube.com/watch?v=M9zgXSdnPGI